Strength & Health Coaching

With Kaylee Horn

My mission is to empower women through transformative mindset shifts, sustainable habits, and holistic lifestyle changes—achieved through individualized nutrition, purposeful movement, and mindful coaching support

Coaching Services

More Than Coaching. A Complete Mindset, Strength, and Habit Transformation.

a woman working out at home for mobile personal training

Foundation Coaching

- One in-person training session per week (Virtual, at the Inhale Studio, or American Fitness NBTX)
- Fully customized workout program in the Inhale app
- Macro tracking, meal planning, or mindful eating guidance
- Weekly progress check-ins and coaching adjustments to review progress, discuss challenges, and make personalized changes
- Bi-weekly coaching calls via Zoom
- Access to the private coaching platform for tracking workouts, nutrition, and meal plans
- Access to the training video library and macro tracking resources
- Hormone Health Review, including lab recommendations and a review of key markers like cortisol, estrogen, testosterone, and thyroid function
- Ongoing accountability and progress tracking, with daily communication available based on your needs
  A fully customized strength, nutrition, and mindset coaching program designed to help you build lasting habits and create real change.

The Lifestyle Change Program | 1:1 Training + At Home Accountability

Invest in YOU

The Foundation program is fully customizable. Whether you need more 1:1 training, extra accountability, meal prep coaching, grocery store trips, or additional support, we can tailor the program to fit your needs. Pricing will be adjusted accordingly.

Investment: Pricing varies based on 1:1 session frequency, and how much at home support you are needing. Schedule a call and let’s chat!

Commitment: 12 Weeks

Schedule Our Call

curvy black woman in fitness clothing drinking orange juice for nutrition

Custom Online Training with Kaylee

Includes:
- Fully customized training and nutrition program (home or gym) build for YOU!
- Weekly coaching check-ins and progress tracking
- Habit-building and mindset coaching for long-term success
- Access to the coaching platform for tracking workouts and nutrition
- Ongoing messaging support for questions and accountability
- Weekly check ins within app

Investment: $197 Monthly

Schedule Our Call

Join the App Today

Inhale Wellness App Subscription

It’s official — the Inhale Wellness App is now LIVE! ✨

Built for women who are ready to feel strong, balanced, and in sync with their bodies again. Whether you’re working out at home or in the gym, this app gives you:

Joint-friendly, hormone-supportive strength workouts updated every 4 weeks
Mindset journaling & daily structure
Progress tracking (weight, photos, & more)
Nutrition support + lifestyle tools
1:1 messaging with me inside the app

$29/Monthly

Join Today