a 12-week online fitness transformation for women over 30, combining bikini-athlete strength training, hormone-friendly nutrition, and real-life flexibility—all from the comfort of home using just bands & dumbbells.

This Is for You If…

You’ve tried every diet, detox, or bootcamp—and still feel stuck in a body that doesn’t feel like yours anymore.

This program is for you if:

  • You want to lose 10–15 lbs of stubborn body fat without destroying your hormones

  • You want to build lean, toned muscle without looking bulky

  • You’re done with “bro meals” and ready for real, delicious food

  • You want to feel sexy, confident, and strong in your own skin

What You Get:

  • 12-Week Progressive Home Training Plan (bands + DBs only)

  • Hormone-Smart Meal Plans + Macro Coaching

  • Weekly Check-ins & Accountability

  • Inhale Fitness App Access

  • Mindset + Self-Love Modules

  • Bonus: Confidence Reset Journal + Grocery List

Imagine dropping that last 10-15 lbs, waking up energized, fitting back into your favorite jeans, and flexing in the mirror like “Damn, I did that.”

This is more than weight loss—it’s the shift into the woman you were meant to be.

StrongHER Elite: VIP Wellness Immersion

Full-body + lifestyle transformation with in-person setup.
Investment starts at $5,000
✔️ I come to you (travel included)
✔️ Home setup, meals, Oura Ring, 3–6 months of coaching
✔️ Total comeback support

This isn’t a copy-paste fitness plan. It’s the method I’ve used as a bikini competitor and coach to help women reclaim their power—mentally and physically.

Mind-Muscle Focused Workouts (build real connection, not just sweat)
Hormone-Friendly Nutrition & Macro Coaching
Real-Food Meal Plans (yes, with flavor!)
At-Home Program (bands, dumbbells, and zero gym guilt)
App-Based Access, Support & Progress Tracking
Feminine-Centered Coaching That Understands YOUR Body

Join Today

1:1 Hybrid Coaching

High-touch coaching for deep transformation. Local or virtual.
Starting at $799/month
✔️ 2 sessions/month (Zoom or in-person)
✔️ Custom training, nutrition & cycle support
✔️ Weekly check-ins + daily support

Inhale Strong Challenge

4-week self-paced reset to help you move again with ease.
$67 one-time
✔️ App access
✔️ Pre-built hormone-aware workouts
✔️ Light mindset & routine support

StrongHER Club Membership (Coming Soon)

Ongoing on-demand app access after your 12-week reset.
$57/month or $497/year
✔️ Workout vault access
✔️ Monthly content drops
✔️ Recovery, mindset & hormone-based training

In-Person Training Packages (Local Clients Only)

1:1 sessions for form, support, and confidence building.

  • StrongHER 4-Pack: 4 sessions/month — $425/month

  • Reset & Rebuild 8-Pack: 8 sessions/month — $799/month
    ✔️ Includes app-based plan & check-ins

In-Person Training Packages (Local Clients Only)

1:1 sessions for form, support, and confidence building.

  • StrongHER 4-Pack: 4 sessions/month — $425/month

  • Reset & Rebuild 8-Pack: 8 sessions/month — $799/month
    ✔️ Includes app-based plan & check-ins

Add-On Services

  • Concierge Meal Support – $300–$500/month

  • Oura Ring & Sleep Coaching Setup – $350 one-time

  • Home Wellness Audit – Starting at $497

  • Cycle-Sync Coaching Protocol – $99/month

Personal Training Before/Afters

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Your Personal Training Booking Process

Send Me A Message

Every moment of success starts with a small step forward. Fill out the contact form below to book your free personal training consultation!

Let's Grab Coffee

Of course, we don't have to get coffee, but we absolutely need to chat about your goals and what your personal training plan will look like!

Time To Get Started

Once we have a plan, we can book your very first personal training session! Don't worry about being perfect—just focus on showing up.

Reach Out Today!