With Kaylee Horn
My mission is to empower women through transformative mindset shifts, sustainable habits, and holistic lifestyle changes—achieved through individualized nutrition, purposeful movement, and mindful coaching support.
As a Certified Personal Trainer (NASM CPT), Physique & Bodybuilding Coach (NASM PBC), Integrative Health Coach (IIN Level 4), and Prenatal & Postpartum Fitness Specialist, I bring a whole-person approach to training that honors each woman’s unique body, goals, and season of life.
Whether you’re navigating fat loss, strength-building, hormone changes, or simply want to feel strong and confident in your skin—I’m here to support you every step of the way.
Coaching Services
More Than Coaching. A Complete Mindset, Strength, and Habit Transformation.
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- One in-person training session per week (Virtual, at the Inhale Studio, or American Fitness NBTX)
- Fully customized workout program in the Inhale app
- Macro tracking, meal planning, or mindful eating guidance
- Weekly progress check-ins and coaching adjustments to review progress, discuss challenges, and make personalized changes
- Bi-weekly coaching calls via Zoom
- Access to the private coaching platform for tracking workouts, nutrition, and meal plans
- Access to the training video library and macro tracking resources
- Hormone Health Review, including lab recommendations and a review of key markers like cortisol, estrogen, testosterone, and thyroid function
- Ongoing accountability and progress tracking, with daily communication available based on your needs
A fully customized strength, nutrition, and mindset coaching program designed to help you build lasting habits and create real change.
The Lifestyle Change Program | 1:1 Training + At Home Accountability
The Foundation program is fully customizable. Whether you need more 1:1 training, extra accountability, meal prep coaching, grocery store trips, or additional support, we can tailor the program to fit your needs. Pricing will be adjusted accordingly.
Investment: Pricing varies based on 1:1 session frequency, and how much at home support you are needing. Schedule a call and let’s chat!
Commitment: 12 Weeks
Custom Online Training with Kaylee
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Includes:
- Fully customized training and nutrition program (home or gym) build for YOU!
- Weekly coaching check-ins and progress tracking
- Habit-building and mindset coaching for long-term success
- Access to the coaching platform for tracking workouts and nutrition
- Ongoing messaging support for questions and accountability
- Weekly check ins within app
Investment: $197 Monthly
Join the App Today
Inhale Wellness App Subscription
It’s official — the Inhale Wellness App is now LIVE! ✨
Built for women who are ready to feel strong, balanced, and in sync with their bodies again. Whether you’re working out at home or in the gym, this app gives you:
Joint-friendly, hormone-supportive strength workouts updated every 4 weeks
Mindset journaling & daily structure
Progress tracking (weight, photos, & more)
Nutrition support + lifestyle tools
1:1 messaging with me inside the app
$29/Monthly
Resistance Training Only
- 1:1 training session (60 minutes)
- Strength & movement assessment
- Custom workout recommendations
- Nutrition & lifestyle strategy overview
- Q&A to address concerns about training, nutrition, or hormones
Personal Training Before/Afters
Your Personal Training Booking Process
Send Me A Message
Every moment of success starts with a small step forward. Fill out the contact form below to book your free personal training consultation!
Let's Grab Coffee
Of course, we don't have to get coffee, but we absolutely need to chat about your goals and what your personal training plan will look like!
Time To Get Started
Once we have a plan, we can book your very first personal training session! Don't worry about being perfect—just focus on showing up.