With Kaylee Horn
Kick Off Your Personal Journey Today!
Inclusive For All Bodies And Fitness Levels
Customized In-Person and Mobile Personal Training
You're Encouraged To Enjoy Life While Getting Fit
Why Inhale Fitness Will Work For You
Customized Workouts At All Times
You'll Feel Comfortable At All Times
Fun & Challenging Workouts
Accountability Is Key
Personal Training. On Your Terms.
Personal Training
1:1 in person training local to new Braunfels at American or Inhale's studio including:
✅ Tailored workouts for the days we’re not training together, designed to fit your lifestyle, equipment, and fitness goals.
✅ Weekly check-ins to adjust your program as needed and ensure you stay accountable.
✅ Video demonstrations and step-by-step instructions for every exercise.
✅ Ongoing support to keep you motivated and on track.
Whether you're training at home with minimal equipment or in a fully-equipped gym, I’ll create a plan that works for YOU! Let’s crush your goals together. 💪
Online Training
🌟 What You’ll Get:
- Personalized Workout Programming: Custom workouts designed to fit your lifestyle, schedule, equipment, and fitness goals. (cardio and macros included)
- Tutorial Videos: Step-by-step video guides to ensure proper technique (provided as needed).
- Form Checks: Submit videos for feedback on form and technique to avoid injuries and maximize results.
- Weekly Check-Ins: Adjustments and accountability to keep you on track and progressing.
Train smarter, not harder. Whether at home or in the gym, this program is built around YOU. Let’s work together to achieve your goals! 💻💪
Nutrition Coaching
🍎 What You’ll Get:
- Custom Macros or Meal Plans: Designed specifically for your goals—whether it’s fat loss, muscle gain, or overall wellness.
- Weekly Check-Ins: Stay accountable and adjust your plan as your needs evolve.
- Personalized Support: Guidance tailored to your lifestyle, preferences, and dietary needs.
Fuel your body with a plan built just for YOU. Let’s crush your nutrition goals together!
Bikini Coaching and Fit Model Coaching
1. Full Contest Prep Package
- Customized Nutrition Plan
- Calorie and macro adjustments based on weekly progress
- Pre- and post-workout strategies
- Peak week preparation
- Training Program
- Tailored for muscle growth and fat loss
- Cardio plans to match your physique needs
- Focused on symmetry, conditioning, and weak-point training
- Posing Coaching
- Virtual or in-person posing sessions
- Stage presence tips
- Walks, turns, and transitions specific to your division
- Weekly Check-Ins
- Detailed progress reviews with photos
- Adjustments to diet, training, and cardio
- Personalized feedback and guidance
2. Nutrition-Only Package
Perfect for competitors who already have a training program but need help dialing in their nutrition.
- Macro-based meal plans tailored to your goals
- Step-by-step peak week strategy
- Supplement recommendations
3. Training-Only Package
Designed for athletes confident in their nutrition but need expert guidance to shape their physique.
- Periodized strength and hypertrophy programs
- Glute and hamstring specialization
- Accessory work for symmetry
4. Peak Week Coaching
For competitors who need last-minute help to perfect their look.
- Detailed daily adjustments for diet and hydration
- Guidance on sodium, water intake, and carb loading
- Day-of competition strategies
5. Posing and Presentation
- One-on-one or group posing sessions
- Division-specific stage presence coaching (Bikini, Figure, etc.)
- Guidance on suits, tanning, and accessories
6. Post-Show Reverse Dieting
Ensure a healthy and sustainable transition post-competition.
- Reverse dieting plan to maintain results
- Gradual reintroduction of calories
- Mental health and recovery support
Why Work With Me?
As a bikini competitor and certified coach, I’ve been through the highs and challenges of contest prep. My approach is personalized, supportive, and science-backed to help you shine on stage while preserving your health.
Holistic Health Coach
Competitions
Certifications
About Your Personal Trainer
Hi there, I’m Kaylee
My Origin Story
For the last ten years, I’ve experienced the spectrum of life. From marrying the love of my life to having three kids that keep me on my toes, it’s been a wealth of emotions. The highs and lows, as I’m sure you have experienced yourself, have brought on a lot of learning moments.
But, I guess, it really began after my third kiddo. It was more rough than anticipated and all sorts of negative feelings surfaced, including depression. After really digging deep with my therapist, I decided it was time to stop numbing my feelings with alcohol and food and pursue something I had always wanted to do – compete in a bikini competition.
When The Evolution Really Kicked In
With my online coach’s guidance, I shed over 40 pounds to step onto the competition stage. I stopped drinking and started nourishing my body with whole foods and physical activity. The moment I stood on that stage, I knew I was meant to help others reach their goals, whether it’s feeling great at their wedding, on vacation, or simply in their own skin.
Throughout my journey, I came to realize that living with physical or emotional pain is not normal. We tend to accept the daily discomfort as a given, but it shouldn’t be that way. Life should be enjoyable, and we should wake up feeling our best, capable of achieving our dreams.
I love working with clients who need a starting point, helping them understand what to put into their bodies and what to avoid. Each journey is unique, and my passion lies in whole health and fitness. To me, it’s not work – it’s something I wake up excited to do every day. It’s not always easy, and it’s rarely a straight path, but you are capable of it, and I’m here to support you at every turn we take!
Personal Training Before/Afters
Your Personal Training Booking Process
Send Me A Message
Every moment of success starts with a small step forward. Fill out the contact form below to book your free personal training consultation!
Let's Grab Coffee
Of course, we don't have to get coffee, but we absolutely need to chat about your goals and what your personal training plan will look like!
Time To Get Started
Once we have a plan, we can book your very first personal training session! Don't worry about being perfect—just focus on showing up.