Fitness and Nutrition Coaching
With Kaylee Horn
My mission is to empower women through transformative mindset shifts, healthy habits, and lifestyle changes achieved through the power do individualized nutrition, purposeful movement, and mindful practices.
Kick Off Your Personal Journey Today!
Inclusive For All Bodies And Fitness Levels
Customized In-Person and Mobile Personal Training
You're Encouraged To Enjoy Life While Getting Fit
Why Inhale Fitness Will Work For You
Customized Workouts At All Times
Don’t worry, you won’t be getting the same workout routine as everyone else. Every workout is tailors to your personal goals.
You'll Feel Comfortable At All Times
While working out is infamously difficult at times, your comfort level is paramount to our teamwork.
Fun & Challenging Workouts
Do you get bored at the gym? Same. That’s why I love creating dynamic workouts that change things up, physically and mentally.
Accountability Is Key
Sometimes, you just need someone to tell you to get your sh*t together and crush the workout—respectfully, of course!
Personal Training. On Your Terms.
Whether we meet at my studio or at American Fitness, both conveniently located in New Braunfels, or at your home, or through virtual online 1:1 training, each one-hour session is entirely dedicated to achieving your unique fitness goals. I offer personalized fitness consultations to craft a customized training plan specifically designed for you. Benefit from hands-on spotting, precise cueing, and expert guidance to ensure correct form and optimize your workout effectiveness. Add a hybrid plan to Stay accountable with continuous support through my app and/or text, providing 24/7 communication and access to your complete training plan and nutrition. Let's work together to make your fitness journey a success, no matter where you prefer to train.
For those seeking tailored training or nutrition guidance with regular check-ins via mt fitness app, I offer specialized programs aimed at empowering you to achieve your health goals with motivation and support. Access everything you need through my fitness app, including personalized workout routines designed to fit your body, fitness level and lifestyle, whether focused on strength, endurance, or flexibility. Additionally, receive a customized nutrition plan tailored to your dietary preferences and health objectives, providing actionable steps and meal recommendations to support your journey. If you prefer a more personalized approach, you can also opt for a hybrid program combining online resources with occasional 1:1 training sessions for enhanced support and guidance. For comprehensive results, combine both programs to maximize your overall wellness and achieve long-term success.
My intensive online lifestyle coaching course, where I'm dedicated to achieving genuine, lasting wellness through gradual habit changes that reshape your daily routines. This isn't a quick-fix program; it's a commitment to transforming your life with personalized support and structured guidance. I ask that you commit fully to you and this transformation.
I begin by creating a solid foundation through personalized workout regimens tailored for your specific needs, whether you prefer the gym or home settings. I design custom meal plans to optimize your nutrition, and implement cardio programming to enhance your overall fitness. Weekly check-ins via a dedicated app ensure we stay on track, complemented by interactive Zoom sessions where we fine-tune your progress and tackle any challenges head-on, ensuring we pivot effectively to achieve your goals. Additionally, you'll learn mindfulness meditation techniques and effective journaling practices to enhance mental clarity and emotional well-being. My aim is to embed these healthy habits into your lifestyle to achieve significant long-term goals.
I continuously enhance your training and incorporate additional habits to propel your journey further. My structured programs is a minimum commitment of 12 weeks to solidify new habits. Let's do it!
One time payment - 4 week programs
Through my fitness app, you gain access to instant workout plans designed to fit your schedule and preferences over a 4-week period. Choose between 3-day or 5-day splits tailored for both home and gym settings, ensuring flexibility and convenience in your fitness routine. Each plan is crafted to optimize your training effectiveness, whether you're focusing on strength, endurance, or overall fitness goals. With clear instructions and detailed exercise demonstrations, you can seamlessly follow your personalized workout plan at your own pace and location of choice. Stay motivated and on track with scheduled reminders and progress tracking tools, ensuring you achieve consistent results throughout your fitness journey.
- Resistance Bands long & short
- Set of Dumbbells
Holistic Health Coach
Certified IIN Health Coach dedicated to guiding clients toward holistic wellness through personalized nutrition and lifestyle strategies.
Competitions
Certifications
NASM, IIN Health Coach, PN lvl 1, Pregnancy and Postpartum Exercise Specialist
About Your Personal Trainer
Hi there, I’m Kaylee
Hi, I’m Kaylee Horn! I am a NASM Certified Personal Trainer, Integrative Nutrition Health Coach & Certified in Precision Nutrition.
My Origin Story
For the last ten years, I’ve experienced the spectrum of life. From marrying the love of my life to having three kids that keep me on my toes, it’s been a wealth of emotions. The highs and lows, as I’m sure you have experienced yourself, have brought on a lot of learning moments.
But, I guess, it really began after my third kiddo. It was more rough than anticipated and all sorts of negative feelings surfaced, including depression. After really digging deep with my therapist, I decided it was time to stop numbing my feelings with alcohol and food and pursue something I had always wanted to do – compete in a bikini competition.
When The Evolution Really Kicked In
With my online coach’s guidance, I shed over 40 pounds to step onto the competition stage. I stopped drinking and started nourishing my body with whole foods and physical activity. The moment I stood on that stage, I knew I was meant to help others reach their goals, whether it’s feeling great at their wedding, on vacation, or simply in their own skin.
Throughout my journey, I came to realize that living with physical or emotional pain is not normal. We tend to accept the daily discomfort as a given, but it shouldn’t be that way. Life should be enjoyable, and we should wake up feeling our best, capable of achieving our dreams.
I love working with clients who need a starting point, helping them understand what to put into their bodies and what to avoid. Each journey is unique, and my passion lies in whole health and fitness. To me, it’s not work – it’s something I wake up excited to do every day. It’s not always easy, and it’s rarely a straight path, but you are capable of it, and I’m here to support you at every turn we take!
If you’re looking for a personal fitness trainer who will go above and beyond to help you achieve your health and fitness goals, look no further than Kaylee Horn. I can confidently say that she has been a game-changer in my fitness journey and my life, really. One of her standout qualities is her ability to motivate and inspire. Her positive energy is contagious, making every workout session a fun and rewarding experience.
Kristen Coker
TRAINING WITH KAYLEE HAS CHANGED MY LIFE! I’ve always considered myself a “skinny fat” person. Kaylee has completely changed my perspective and has made prioritizing my health FUN! I love the workouts in the program. I can do them at home, the gym, or traveling – this was SO important for me as I’m always on the go. I’m so grateful for Kaylee, and every program she designs for me!
Grace Brann
I’d only been working with Kaylee for a month when I admitted I’d deviated from my self-imposed diet. To my surprise, she cheerfully told me that it was alright, that a little snack never hurt anyone. She’s like my weekly therapy appointment and tough workout, all in one. I adore her.
Jen Avery
Personal Training Before/Afters
Frequently Asked Questions About
Reaching Your Personal Training Goals
WHY SHOULD I HIRE A PERSONAL TRAINER?
Personal trainers are not just a person there for you; we're so much more than that. We offer:
- A personalized Approach
- Accountability and Motivation
- Teaching Proper Form and Technique
- An endless amount of expertise
- Setting and Keeping Track of Progress
- Variety and Creativity
- Safety and Injury prevention
HOW MANY TIMES A WEEK DO I NEED A PERSONAL TRAINER?
This is a personal decision, to be sure. Some clients stick to once a month, while others, schedule permitting, want to do it every day!
HOW DO I GET STARTED WITH PERSONAL TRAINING?
Everyone has different goals! Let's find a good time to meet and go over what yours are!
What can I expect from my first session with a Personal Trainer?
A 1:1 experience. I want you to feel comfortable as well as seeing your baseline so we can progress accordingly.
Do You Take Insurance?
Sorry to say, but I currently do not provide insurance.
I haven't worked out in years. Is that okay?
Yes! We will start small and build up. This is not a 0 to 100 program!
Do I have to buy a package of sessions?
No! I do not do contracts or have big package requirements. My mission is to make health and fitness affordable and sustainable.
I have iNJURIES...iS THAT OKAY?
I will not push you to further injury. When one workout does not work for you, i can easily sub it out for another. Recovery is a big part of something we will work on together. I also have a great community of people in New Braunfels I am happy to refer you to in order to get your injuries and pain manageable.
Your Personal Training Booking Process
Send Me A Message
Every moment of success starts with a small step forward. Fill out the contact form below to book your free personal training consultation!
Let's Grab Coffee
Of course, we don't have to get coffee, but we absolutely need to chat about your goals and what your personal training plan will look like!
Time To Get Started
Once we have a plan, we can book your very first personal training session! Don't worry about being perfect—just focus on showing up.