Empowering Women Through Strength, Self-Love, and Personalized Fitness
At Inhale Fitness, we’re dedicated to empowering women to build strength, muscles, and a growth mindset rooted in self-love. Our personalized approach goes beyond just workouts and nutrition plans; it’s about creating a lifestyle that honors your body and mind. Whether you’re new to fitness or looking to level up, our programs are designed to meet you where you are, with joint-friendly exercises and customized strategies that fit your unique needs. We believe every woman deserves to feel confident, strong, and unstoppable, and we’re here to guide you every step of the way.
I will help you prioritize your health, fitness, wellness, and mindset, tailored perfectly to your unique lifestyle and goals.
No one size fits all plans.
Let's Train!
Whether we meet at my studio or at American Fitness, both conveniently located in New Braunfels, each 45 - 60 minute session is entirely dedicated to achieving your unique fitness goals. I offer customized training plan specifically designed for you. Benefit from hands-on spotting, precise cueing, and expert guidance to ensure correct form and optimize your workout effectiveness. Add a hybrid plan so you can workout without me other days! This will include continuous support through my app and/or text, providing 24/7 communication, videos to understand what movement I want you to be doing, and access to your complete training plan and nutrition.
Let's work together to make your fitness journey a success!
Building a healthy lifestyle involves more than just executing workouts and meal plans; it’s about seamlessly integrating these elements into your daily life. I’ll provide you with the tools you need to transform your lifestyle, starting with a solid foundation. This program offers a personalized roadmap designed to fit a healthy lifestyle effortlessly into your routine. You'll explore nutrition, cultivate a growth mindset, and engage in mindful practices with the help of journaling prompts, personalized meal plans (including optional macro tracking), and tailored cardio routines. Weekly check-ins are crucial for your growth, and I’ll provide feedback through voice memos in our client portal. This program is perfect for those who want to learn, grow, and make lasting changes without feeling overwhelmed by workouts or rigid macro counting. Let’s build a healthier you, one step at a time.
This program offers a fully customized workout and nutrition plan designed to meet your unique goals and needs, all accessible through our intuitive app. Benefit from detailed video breakdowns of each exercise, habit and macro tracking, and personalized meal planning with add on. You’ll receive a complete training program tailored to fit seamlessly into your schedule, with weekly check-ins through the app to monitor your progress and make real-time adjustments. Whether your aim is to build muscle, lose weight, or maintain a healthier lifestyle, our adaptable and responsive approach ensures you have the support you need to stay on track and achieve your fitness goals. This is for the ones who need less accountability and just want plans to execute!
I offer custom meal planning services designed to help you achieve your health and fitness goals through personalized nutrition. Whether you’re looking to lose weight, gain muscle, or simply eat healthier, I create meal plans tailored to your needs and preferences. Each plan is customized to your dietary requirements, including gluten-free, vegan, low-carb, high-protein options, and more. You can choose the level of support that suits your lifestyle, with the flexibility of weekly, biweekly, or monthly check-ins for ongoing guidance and adjustments.
