Your Last Coach Method 
Because after this? You won’t need another one.

This isn’t just workouts and macros. This is personalized, results-driven coaching with full lifestyle integration—built for busy, high-performing women who are ready to stop starting over. I give so much to my clients. So this is priced to reflect the depth of support and transformation we’re creating. I’m not just helping you lose weight—I’m helping you rewrite your future.

For the woman who’s done being last on her own list. Designed for women ready to pour into themselves again, reclaim their energy, and feel strong, confident, and in control — all without burnout.

  • Women 35+ who feel disconnected from their body

  • Those struggling with stress, hormones, and weight loss after 35

  • Busy women who need a structured plan that fits into real life

  • Beginners who want to build strength, improve their energy, and feel like themselves again

  • Women who are DONE with the all-or-nothing cycle

  • Women ready to lift, get strong, and feel like themselves again

  • Women who want deep support and real change

What you’ll achieve:

  • Burn fat while gaining lean muscle

  • Balance hormones through smart strength training and nutrition

  • Create habits that support long-term health and confidence

  • Increase your energy and start feeling stronger than ever

Private Coaching for Women Ready to Reclaim Their Strength, Sanity, and Self

You’ve tried quick fixes, cookie-cutter plans, and coaches who didn’t really see you.
Now it’s time for something different—something built for the woman you’re becoming.

Your last coach method is a high-touch 1:1 or hybrid coaching experience designed for women who’ve been stuck in survival mode—burnt out, overwhelmed, and disconnected from their bodies. Whether you’ve been deep in motherhood, navigating hormonal chaos, or just lost yourself in the grind of life, this is your invitation back to you.

This isn’t just workouts and macros. It’s coaching that meets you where you are—and pulls you forward.

What’s Included:

  • 2 private coaching sessions per month (Zoom or in-person)

  • A fully customized training plan (built for your schedule, body, and goals)

  • Mindset & nutrition guidance tailored to your lifestyle

  • Custom Meal Planning or Macros

  • App access with workouts, habit tracking, and check-ins

  • Priority messaging with me for ongoing support + accountability

  • Optional add-ons: hormone support, wellness labs, recovery coaching

You don’t need another coach.
You need someone who sees the full picture—and helps you build a comeback with longevity, strength, and sanity at the center.

I'm Ready to Go All In

Private Coaching Packages

The Last Coach Method: Personalized support for women ready to reclaim their strength, sanity, and self.

Rooted Coaching

Starting at $515/month 
➔ 1x weekly private session (Zoom or in-person)
➔ Customized app-based training plan
➔ Mindset and nutrition coaching
➔ Priority messaging access for support

Perfect for the woman ready to build her foundation, rebuild strength, and create sustainable momentum.

Empowered Coaching

Starting at $835//month 
➔ 2x weekly private sessions (Zoom or in-person)
➔ Fully customized training and nutrition coaching
➔ Unlimited messaging support
➔ Weekly strategy sessions and progress tracking

Perfect for the woman ready for deep transformation, full accountability, and high-touch support every step of the way.

Signature VIP Coaching

$1,500–$2,000+/month 
➔ Everything included in Empowered Coaching
➔ Comprehensive hormone and wellness labs
➔ Personalized supplement protocols
➔ Advanced recovery coaching and concierge wellness upgrades

Perfect for the woman seeking elite-level, full-body, and full-life transformation.

You don’t need another coach.

How It Works

STEP 1: Apply & Align
You’ll fill out a short application so I can learn more about your goals, struggles, and lifestyle. If it’s a fit, we’ll schedule a quick call to make sure this is the right coaching container for you.

STEP 2: Build Your Blueprint
Once accepted, we’ll map out your personalized protocol—based on your schedule, goals, hormone needs (if applicable), and equipment. Whether you’re working out at home, in the gym, or in-studio with me, every rep will have purpose.

STEP 3: Train, Track, & Transform 
You’ll get weekly workouts delivered inside the app with video demos, habit tracking, and a clear plan. You’ll also have check-ins, messaging access to me for support, and biweekly private sessions to adjust, troubleshoot, and go deeper.

STEP 4: Stay Accountable & Evolve 
This isn’t a one-size-fits-all plan. We evolve your training based on your progress, energy, cycle (if applicable), and life. You’ll learn to pivot without quitting, reset without shame, and show up like the strongest version of you.

Ready to Stop Starting Over?

You’ve done the “start again Monday” cycle.
You’ve tried the workouts that don’t fit your life.
You’ve been strong for everyone else.

Now it’s your turn.
To get strong for you.
To rebuild without restriction.
To reclaim your presence, power, and peace—one rep at a time.

Ready to rise?
Let’s start your comeback.

1:1 Strength Coaching Only – No App Access

Private strength and conditioning sessions designed to help you move better, get stronger, and build lasting confidence — all in-person, no app required.

What’s Included:

  • Private 1:1 coaching sessions (at your local studio or gym)

  • Customized training plan built during your sessions

  • Real-time form corrections and technique coaching

  • Progress tracking discussed during your sessions

  • Personalized guidance every week — no apps, no tech stress

Packages:

4 Pack: $320

8 Pack: $640

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