Your Plan. Your Pace. Your Progress.
Customized Online Training Built Around Your Life

Personalized Online Training for Women Who Want a Plan That Works — Without the Overwhelm

A fully customized workout plan delivered straight to your phone, designed to help you build strength, burn fat, and feel confident again — no guesswork, no pressure.

This is for the woman who…

Wants structure, but not the stress of 1:1 coaching
Feels lost in the gym (or stuck at home) without a plan
Is tired of generic workouts that don’t fit her life
Wants to build strength, lose fat, and finally feel good again
Craves support — but doesn’t need hand-holding every week

What You Get..

100% Personalized 4-Week Training Program
At-home or gym-based — built around your schedule, time, and level
Goal-focused programming (fat loss, strength, perimenopause, etc.)
Simple Nutrition Guidelines (macro targets or balanced meal framework)
Access to the Inhale Strong App to track workouts & progress
Monthly Plan Updates based on your feedback
1x/week message check-in or email support (as needed)
Optional habit & mindset prompts to keep you consistent

Online Only Foundations Coaching Options

High-level support, no live training required.

Option 1: Full Online Coaching (Training + Nutrition)

What’s Included:

  • Customized app-based training plan (home or gym)
  • Personalized macros or meal plannings
  • Weekly check-ins through app
  • Progress tracking (workouts, habits, weight, photos if desired)
  • Messaging access for quick coaching questions
  • Resources and Education 
  • Recipe Books + Recipes
  • Netflix style workouts for vacations, home workouts or short snack sized workouts

Investment:
$250/month

Option 2: Nutrition-Only Coaching (Macros or Meal Plans)

What’s Included:

  • Personalized macro targets or custom meal guide

  • Weekly check-ins for accountability & adjustments

  • Messaging support for questions and tweaks

  • Focused purely on nutrition, mindset, and habit building (no workouts)

  • Recipe Books + Recipes to your macros 

Investment:
$175/month

 Perfect For:

  • Busy women who want full support without live sessions

  • Women who feel confident training on their own but need structure

  • Women who want to dial in their nutrition without an overwhelming “full plan”

Option 3: Training-Only Coaching 

What’s Included:

  • Custom weekly training plans (home or gym based on your goals)

  • Video demos + instructions for every movement

  • Weekly check-ins via the app (to review progress and adjust)

  • Habit tracking (steps, workouts, hydration, etc.)

  • Messaging access for questions + support

 Investment:
$175/month

 Perfect For:

  • Women who already eat well but need structure in the gym

  • Busy professionals who want to follow a plan, not figure it out themselves

How It Works..

Apply + Onboard
You fill out a quick form so I can learn about your goals, schedule, body, and lifestyle.

Get Your Plan in the App
Within 48–72 hours, you’ll get a full 4-week training plan loaded into the Inhale Strong app — personalized just for YOU.

Train With Confidence
Follow your plan, track your workouts, and know exactly what to do each week. No guesswork.

Update & Repeat
Each month, I’ll adjust your program based on your progress and feedback.

3-month recommended minimum for results

Limited spots available to ensure personalized support.

$197/Monthly

Apply Now