8 Weeks to Stop Starting Over

For the woman who’s done being last on her own list. Designed for women ready to pour into themselves again, reclaim their energy, and feel strong, confident, and in control — all without burnout.

  • Women 35+ who feel disconnected from their body

  • Those struggling with stress, hormones, and weight loss after 35

  • Busy women who need a structured plan that fits into real life

  • Beginners who want to build strength, improve their energy, and feel like themselves again

What you’ll achieve:

  • Burn fat while gaining lean muscle

  • Balance hormones through smart strength training and nutrition

  • Create habits that support long-term health and confidence

  • Increase your energy and start feeling stronger than ever

  • 3x/week Strength Workouts: At-home or gym-based training tailored to beginners and busy schedules.

  • Hormone-Smart Nutrition Plan: Designed to balance your hormones, fuel your body, and support fat loss.

  • Weekly Progress Tracking: Track your wins — strength, mindset, and more.

  • Guided Meditations: Stress reduction and mindset tools to support your journey.

  • Accountability Support: Access to the app for ongoing guidance and motivation.

  • Community Access: Join like-minded women on the same journey.

This is NOT another fitness app.

How It Works

Step 1: Sign Up & Get Instant Access

  • Once you sign up, you’ll get immediate access to the Inhale Strong App, where everything is organized for you: workouts, meal plans, and progress tracking.

Step 2: Start the 12-Week Journey

  • You’ll unlock new workouts and meal plans each week to keep things fresh and challenging — without feeling overwhelmed.

Step 3: Track Your Progress

  • Weekly check-ins (automated) inside the app will help you stay accountable and keep your focus.

Step 4: Celebrate Your Transformation

  • By the end of the 12 weeks, you’ll feel stronger, more balanced, and confident — ready to continue living life on your terms.

Ready to Feel Strong Again?

This isn’t just another fitness challenge. It’s the beginning of your comeback. If you’re ready to prioritize YOU and finally feel in control of your body, this reset is for you.

→ Join StrongHER Reset Now