About Your Personal Trainer

Hi there, I’m Kaylee

HI, I’M KAYLEE HORN

NASM Certified Trainer | Integrative Nutrition Coach | Mama of 3 | Physique Pro

I help women 35+ reclaim their strength, identity, and energy—without crash diets, chaos, or cookie-cutter plans.

Because let’s be honest: You’ve given everything to everyone else… and now it’s your turn.

My Origin Story

I’ve lived the highs and lows of motherhood, marriage, and identity loss.

After my third child, I spiraled into a fog of depression, burnout, and body disconnection. I was using food and wine to numb the overwhelm, pretending I was fine—but I wasn’t.

One day, I looked in the mirror and decided to rewrite my story.
That decision changed my life.

With my coach’s support, I lost over 40 lbs, stepped onto a bikini competition stage, and discovered a deep passion for whole health—from mindset to movement, from macros to motherhood.

That moment lit a fire in me:
I wasn’t meant to shrink. I was meant to rise—and help other women do the same.

When The Evolution Really Kicked In

Since then, I’ve helped hundreds of women come back to life—starting with their bodies, but transforming so much more.

Because here’s the truth:

Living with exhaustion, inflammation, or emotional pain is not “just how it is.”

You don’t have to settle for feeling “meh” every day.
You deserve to feel strong, free, and fully yourself again.

MY APPROACH ISN’T JUST FITNESS. IT’S A FULL-BODY RECLAMATION.

With certifications in prenatal/postpartum fitness, physique coaching, nutrition, and holistic wellness, I bring the science and the soul.

We’ll work on:

• Customized strength plans for your life, goals, and hormones

• Nutrition education that nourishes, not restricts

• Mindset shifts that rebuild self-trust and identity

• Support that meets you where you are