Strength & Health Coaching with Kaylee
More Than Coaching. A Complete Mindset, Strength, and Habit Transformation.
Customized Workouts At All Times
You'll Feel Comfortable At All Times
Fun & Challenging Workouts
Accountability Is Key
Holistic Health Coach
Competitions
Certifications
About Your Personal Trainer
Hi there, I’m Kaylee
My Origin Story
For the last ten years, I’ve experienced the spectrum of life. From marrying the love of my life to having three kids that keep me on my toes, it’s been a wealth of emotions. The highs and lows, as I’m sure you have experienced yourself, have brought on a lot of learning moments.
But, I guess, it really began after my third kiddo. It was more rough than anticipated and all sorts of negative feelings surfaced, including depression. After really digging deep with my therapist, I decided it was time to stop numbing my feelings with alcohol and food and pursue something I had always wanted to do – compete in a bikini competition.
When The Evolution Really Kicked In
With my online coach’s guidance, I shed over 40 pounds to step onto the competition stage. I stopped drinking and started nourishing my body with whole foods and physical activity. The moment I stood on that stage, I knew I was meant to help others reach their goals, whether it’s feeling great at their wedding, on vacation, or simply in their own skin.
Throughout my journey, I came to realize that living with physical or emotional pain is not normal. We tend to accept the daily discomfort as a given, but it shouldn’t be that way. Life should be enjoyable, and we should wake up feeling our best, capable of achieving our dreams.
I love working with clients who need a starting point, helping them understand what to put into their bodies and what to avoid. Each journey is unique, and my passion lies in whole health and fitness. To me, it’s not work – it’s something I wake up excited to do every day. It’s not always easy, and it’s rarely a straight path, but you are capable of it, and I’m here to support you at every turn we take!
Personal Training Before/Afters






Your Personal Training Booking Process
Send Me A Message
Every moment of success starts with a small step forward. Fill out the contact form below to book your free personal training consultation!
Let's Grab Coffee
Of course, we don't have to get coffee, but we absolutely need to chat about your goals and what your personal training plan will look like!
Time To Get Started
Once we have a plan, we can book your very first personal training session! Don't worry about being perfect—just focus on showing up.